City of Barrie Recreation
MOBILITY & STRETCH
All ActivitiesAges 16-null11:15 AM - 11:45 AM
About This Activity
During this session, you'll explore a unique blend of gentle stretching techniques and targeted myofascial release using foam rollers (optional). Our experienced instructor will guide you through a sequence that combines dynamic movements and static stretches to unlock tight muscles and fascia.
Schedule
Days
Sun
11:15 AM - 11:45 AM
Sep 13, 2026 - Dec 27, 2026
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Sep 13, 2026 - Dec 27, 2026
35 spots remaining
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Last checked 3 days ago
