Bridge to Wellness (Level I)

Bridge to Wellness Level I is a YMCA program designed to support participants in getting started in a regular fitness program, developing social contacts and increasing their general knowledge of health. Led by experienced staff, Bridge to Wellness Level I is delivered in a group fitness class setting and combines a variety of low-impact exercises and activities to improve participants’ balance, endurance, mobility, strength and confidence.

William Lutsky Family YMCA